Myths and Truths About “Healthy” Desserts
January 23, 2026
Ice cream and frozen yogurt may look similar, but they’re made differently.
Traditional ice cream is usually higher in:
Frozen yogurt, especially when made with Greek yogurt, often starts with a lighter base. That foundation alone can change the nutritional profile—but sugar content still depends on how it’s prepared.
Sugar in frozen desserts usually comes from three places:
Greek frozen yogurt often requires less added sugar than ice cream because Greek yogurt has a naturally rich and tangy flavor. That tanginess reduces the need for excessive sweetness.
However, flavored versions, syrups, or heavy toppings can quickly increase sugar levels—sometimes matching or even exceeding ice cream.
When thoughtfully made, Greek frozen yogurt tends to offer:
This makes it easier to enjoy without feeling overwhelmed or overly full afterward.
One important thing to understand:
Lower sugar doesn’t mean no sugar—and that’s okay.
Sugar isn’t the enemy. The issue is excess, not presence. A dessert that’s satisfying with moderate sweetness often leads to better portion control and a more enjoyable experience overall.
Balance matters more than extremes.
If you’re choosing between frozen yogurt and ice cream, here are a few simple tips:
Dessert should leave you feeling good—not heavy or regretful.
Frozen yogurt isn’t about replacing ice cream forever. It’s about having options that fit different moments and moods.
Sometimes you want indulgence.
Sometimes you want something lighter.
And sometimes, you want both.
Greek frozen yogurt lives right in that sweet spot.
